A different kind of Yoga! – Gain resilience in life and sports through yoga practice. I will show you how, by guiding you to stretch and strengthen your body and mind.
PT is tailored to your wishes and needs. Are you shy about joining group yoga? Are you busy and prefer to choose your yoga time and place? Are you in special circumstances like pregnant or with small children and would like yoga to suit you? Would you like to work on something specific or do you have a goal you wish to achieve?
Would you like to offer your staff the possibility to be more focused, relaxed, joyful and eager? Yoga is the all-round solution to allow your staff a purposeful break from work, returning refreshed and more relaxed than before.
Are you a group of employees who would like to save time and have me come to you over lunch time or after work?
Go away for a weekend or a whole week to a retreat with your club, your friends, your department and focus on your body, mind and wellbeing? Organize the venue yourself with me as your yoga guide, or I can organize everything.
Looking to balance and enhance your sports retreat? Intense sports training needs to be balanced for focus and conclusive muscle activation. I can balance your team to be more focused, agile and activate areas not specific to the training.
Contact me if you want classes for your club or association, special pricing applies
Book your Yoga Personal Training now – For your private Yoga Lesson, contact me here
You are – no matter who you are and whether you enjoy movement and music, want to treat yourself and your body to something good, and are willing to step out of your comfort zone – you are at the right place.
I offer classes that you will love.
Yoga is for everyone. In very simple terms it means connecting the body with the mind/spirit. Through specific physical movements and breathing, you can find the balance between mind and spirit. We do asanas that have a physical as well as a mental purpose. Psychosomatic is treated somatopsychically.
No matter how young, how old, how fit, how agile. Yoga is for couch potatoes. Yoga is for top athletes. Yoga is for everyone.
Michelle was born in Switzerland and has lived for more than 10 years of her life in Saudi Arabia, Japan, Egypt, the Maledives and USA. Her amateur sporting career in Karate had qualified her at the age of 19 for the world championships in Japan. Sports like horseback riding, karate, teaching snowboarding and diving have always been a part of her life. After breaking off her medical studies, she went on to teach diving and diving instructors for more than 6 years in different countries.
Due to her career in Karate it was clear to her, that mindful and correct execution of movements as well as meditation is an integral part of successful sporting careers. So when her aunt, who successfully runs a yoga studio in Zurich for the last 25 years, recommended the Inside Yoga teacher training, Michelle took the chance. Inside Yoga is a modern style of yoga that keeps up to date with the latest anatomical knowledge and has adapted yoga to include this. It is a challenging yoga style which supports the exercises (asanas) with modern music and puts them into a logical sequence using the breath (vinyasa).
Michelle has strong medical and therapeutic interests. Her focus therefore lies in anatomical and therapeutic areas of yoga.
In the meantime Michelle is a certified 200hr RYT Inside Yoga Teacher, certified Inside Flow Teacher as well as a personal trainer and is specializing in athlete's yoga. In March she will be a certified with Inside Yoga Frankfurt as a 300hr RYT advanced Yoga teacher.